https://www.counsellingwithmina.com/blog daily 0.75 2026-04-03 https://www.counsellingwithmina.com/blog/fear-of-relationships-why-closeness-feels-unsafe-and-whats-really-going-on monthly 0.5 2026-04-02 https://images.squarespace-cdn.com/content/v1/69a05f023e773c55a3fdc889/1775126532219-JQUY5JSM37LOVGMILXER/unsplash-image-tp6dPr6gG-M.jpg Blog - Fear of Relationships: Why Closeness Feels Unsafe and What's Really Going On - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/69a05f023e773c55a3fdc889/1775126700292-L6CX897A08S7UXN52S9N/unsplash-image-aInAUueMZus.jpg Blog - Fear of Relationships: Why Closeness Feels Unsafe and What's Really Going On - Is this avoidant attachment? Quite possibly. https://www.counsellingwithmina.com/blog/attachment-styles-relationships monthly 0.5 2026-04-03 https://images.squarespace-cdn.com/content/v1/69a05f023e773c55a3fdc889/1775130912228-QV3YOKZ3VSQXMKAGQ934/unsplash-image-MUTqqtB3E3A.jpg Blog - Attachment Styles in Relationships — What They Are and What They Actually Feel Like - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.counsellingwithmina.com/blog/what-are-relational-patterns monthly 0.5 2026-04-01 https://images.squarespace-cdn.com/content/v1/69a05f023e773c55a3fdc889/1775033826977-YZISGRFS8UJZY2ZRY61E/unsplash-image-5fAblm4CJxc.jpg Blog - What Are Relational Patterns — And How Do You Know If You Have Them? - What Is a Relational Pattern? A relational pattern is a way of relating — to other people, and to yourself in the context of relationships — that you return to consistently, across different people and different situations. https://images.squarespace-cdn.com/content/v1/69a05f023e773c55a3fdc889/1775034143571-TMQPK19F9DOZK0OEHXO5/unsplash-image-4EUnrL7JfpY.jpg Blog - What Are Relational Patterns — And How Do You Know If You Have Them? - Relational Patterns Can Be Hard to See The most insidious thing about relational patterns is that they feel completely normal — because they are normal to you. They are what you have always known. https://www.counsellingwithmina.com/blog/relational-person-centred-therapy-harrogate monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/69a05f023e773c55a3fdc889/1774987988415-1K7QUKO7SIF02JDTD47W/unsplash-image-12yvdCiLaVE.jpg Blog - “I Went to Therapy and Nothing Changed” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.counsellingwithmina.com/blog/relationship-struggles-childhood-emotional-neglect monthly 0.5 2026-03-29 https://images.squarespace-cdn.com/content/v1/69a05f023e773c55a3fdc889/1774785660334-DLWQGXTXCMNYFFZN67AD/unsplash-image-oGV4pQbnO1U.jpg Blog - Why Your Relationships Keep Struggling When Your Childhood Seemed Fine - The Problem With "Nothing Happened” Most people, when they think about whether childhood has affected them, are looking for events. For the thing that happened: the incident, the crisis, the obvious wound. https://images.squarespace-cdn.com/content/v1/69a05f023e773c55a3fdc889/1774786188248-NK5RA8G6L5BH7TTF8L7Y/unsplash-image-ZUaWEP60bJE.jpg Blog - Why Your Relationships Keep Struggling When Your Childhood Seemed Fine - What This Looks Like in Relationships Emotional illiteracy in adult relationships does not always look like coldness or distance. Sometimes it does. But often it is more subtle — and more painful — than that. https://images.squarespace-cdn.com/content/v1/69a05f023e773c55a3fdc889/0db1995d-5977-4ea4-808f-c3fe9bbdbdee/Mina_Murat+Baldwin_Counsellor+and+therapist_childhood_trauma_relationships_patterns_anxiety_avoidance_attachment_stuck+%281%29.jpeg Blog - Why Your Relationships Keep Struggling When Your Childhood Seemed Fine - A Note If This Has Landed If you have read this and something has quietly clicked — or shifted — that recognition matters. You do not need a clear narrative of what went wrong. You do not need to be certain that this is what is happening for you. You just need a thread worth following. I offer a free, no-obligation 15-minute consultation call — a chance to talk, ask anything you need to, and get a sense of whether working together might be right for you. https://www.counsellingwithmina.com/blog/maternal-rage-people-pleasing-childhood-trauma monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/69a05f023e773c55a3fdc889/1774561208674-SVS70W896ZMHGIVPMEL3/unsplash-image-BvW0Fu4Jchc.jpg Blog - Maternal Rage, People-Pleasing and Your Childhood - Nobody warned you about the rage https://images.squarespace-cdn.com/content/v1/69a05f023e773c55a3fdc889/1774561434594-F2GO9PBYN6YPXOYWTU24/unsplash-image-aONvZhzijWs.jpg Blog - Maternal Rage, People-Pleasing and Your Childhood - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/69a05f023e773c55a3fdc889/5cdbef9a-77ea-4867-909a-21870a69ceee/Mina_Murat+Baldwin_+BACP+Registered_Counsellor+and+therapist_childhood_trauma_relationships_patterns_anxiety_avoidance_attachment_stuck.jpeg Blog - Maternal Rage, People-Pleasing and Your Childhood I am a BACP registered psychotherapist and counsellor. I am also a mother and this is work I do with clients, and work I understand in a very personal way. If you would like to explore it, I offer a free 15-minute consultation call — no obligation, no pressure. Just a conversation. https://www.counsellingwithmina.com/blog/why-do-i-keep-repeating-the-same-relationship-patterns monthly 0.5 2026-03-29 https://images.squarespace-cdn.com/content/v1/69a05f023e773c55a3fdc889/1774344542607-SYZ74T11HRQ6X49Q4OU3/unsplash-image-KKpljUd3X3I.jpg Blog - Why Do I Keep Repeating the Same Relationship Patterns? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/69a05f023e773c55a3fdc889/1774344589198-JNK94EUE3GA9ZDF9OQEY/unsplash-image-49uySSA678U.jpg Blog - Why Do I Keep Repeating the Same Relationship Patterns? - The Question Underneath the Question https://images.squarespace-cdn.com/content/v1/69a05f023e773c55a3fdc889/2eeace82-e402-479b-a016-cc67961e9448/Mina_Murat+Baldwin_Counsellor+and+therapist_childhood_trauma_relationships_patterns_anxiety_avoidance_attachment_stuck+%281%29.jpeg Blog - Why Do I Keep Repeating the Same Relationship Patterns? - What Therapy Can Actually Do Therapy for repeating relationship patterns is not about being told what you are doing wrong, or being given surface-level techniques. It goes much deeper than that. In the right therapeutic relationship with the right therapist, something becomes possible that is difficult to achieve alone: you begin to notice the pattern as it is happening — in real time. You are in the right place. https://www.counsellingwithmina.com/blog/how-do-you-know-if-you-have-a-good-therapist monthly 0.5 2026-03-24 https://images.squarespace-cdn.com/content/v1/69a05f023e773c55a3fdc889/1773918492745-ETI206DWCO7Y3G5VKQFB/good+therapist Blog - How Do You Know If You Have a Good Therapist? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/69a05f023e773c55a3fdc889/1773918599964-PP7570405O7Z1RCJXH4R/feeling+safe Blog - How Do You Know If You Have a Good Therapist? - You feel safe enough to be honest This is the foundation of everything else. Good therapy provides you with space to say things you may never have said out loud before — things you feel ashamed of, confused by, or afraid of. That does not happen without a sense of safety. Safety in therapy does not mean you never feel uncomfortable. It means that even when the conversation goes somewhere difficult, there is something solid underneath it. You are not bracing yourself. You are not editing heavily before you speak. You do not leave sessions feeling exposed in a way that feels uncontained. A good therapist creates this not by being endlessly warm or reassuring, but by being consistent, non-judgmental, and genuinely interested in your experience. You may not be able to articulate exactly why you feel safe — but you tend to know when you do not. https://images.squarespace-cdn.com/content/v1/69a05f023e773c55a3fdc889/1773918829492-0L0YYUHNYVTHON362OSL/questions+to+ask+yourself+if+you+have+a+good+therapist Blog - How Do You Know If You Have a Good Therapist? - Questions to ask yourself If you are unsure how your therapy is going, these questions are worth sitting with honestly. 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